[et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”4.17.3″ _module_preset=”default” background_color=”#000000″ background_enable_image=”off” background_video_mp4=”http:\/\/blueprint-performance.co.uk\/wp-content\/uploads\/2022\/05\/website-video-3.mp4″ width=”100%” min_height=”100vh” custom_padding=”|0px|1px|||” scroll_vertical_motion=”0|70|70|100|4|0|-4″ scroll_fade=”0|25|25|100|0|100|100″ scroll_scaling=”0|100|100|100|70|100|100″ background_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” background_enable_color=”off” custom_margin=”7px|auto||auto||” custom_margin_tablet=”7px|auto||auto||” custom_margin_phone=”140px||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/blueprint-performance.co.uk\/wp-content\/uploads\/2022\/05\/blueprintheader.png” title_text=”blueprintheader” src_tablet=”http:\/\/blueprint-performance.co.uk\/wp-content\/uploads\/2022\/05\/blueprintheader.png” src_phone=”http:\/\/blueprint-performance.co.uk\/wp-content\/uploads\/2022\/05\/blueprintheader.png” src_last_edited=”on|desktop” _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.3″ _module_preset=”default” background_color=”#020202″ custom_padding=”78px||28px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”-18px|auto||auto||” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”Fira Sans|700|||||||” text_text_color=”#FFFFFF” text_font_size=”44px” text_line_height=”36px” animation_direction=”left” global_colors_info=”{}”]<\/p>\n
WHY BLUEPRINT PERFORMANCE<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”Fira Sans|700|||||||” text_text_color=”#FFFFFF” text_font_size=”20px” animation_direction=”left” hover_enabled=”0″ inline_fonts=”Roboto Condensed” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
BluePrint Performance is an elite hybrid training center located in Kirkintilloch, offering exceptional functional fitness courses and custom-made strength equipment. Our state-of-the-art facility is designed with two separate training areas to meet the diverse fitness needs of our clients.<\/p>\n
The first area is dedicated to Class Based CrossFit Coaching, while the second area provides a more traditional Strength and Fitness Space equipped with barbells and plate-loaded machines. With our 5 distinct training programs, we cater to a wide range of fitness levels and goals, and also offer services such as nutrition counseling, personal training, and sports massage.<\/p>\n
Choose BluePrint Performance in Kirkintilloch for unparalleled fitness and strength training tailored to your specific needs.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.3″ _module_preset=”default” background_color=”#79D0F2″ custom_padding=”32px||24px|||” bottom_divider_height=”65px” bottom_divider_repeat=”1x” bottom_divider_flip=”vertical” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”Fira Sans|700|||||||” text_text_color=”#FFFFFF” text_font_size=”44px” text_line_height=”1em” text_orientation=”center” animation_direction=”right” global_colors_info=”{}”]<\/p>\n
START TODAY AND FEEL BETTER TOMORROW<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” min_height=”63.4px” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”23px” text_orientation=”center” custom_margin=”-1px|||||” animation_direction=”right” global_colors_info=”{}”]<\/p>\n
INTRO OFFER – 10 SESSIONS FOR \u00a325<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/crossfitkirkintilloch.wodify.com\/OnlineSalesPortal\/ReviewPlanPurchase.aspx?OnlineMembershipId=206805&OnlineMembershipPaymentOptionId=794715″ button_text=”SIGN UP” button_alignment=”center” _builder_version=”4.17.3″ _module_preset=”default” background_layout=”dark” custom_margin=”-16px|||||” animation_direction=”right” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.3″ _module_preset=”default” background_color=”#ffffff” custom_padding=”78px||28px|||” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.17.3″ _module_preset=”default” custom_margin=”-18px|auto||auto||” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”Fira Sans|700|||||||” text_text_color=”#000000″ text_font_size=”44px” text_line_height=”1em” animation_direction=”left” global_colors_info=”{}”]<\/p>\n
FIVE PROGRAMMES ONE <\/span>MEMBERSHIP [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”Fira Sans|700|||||||” text_text_color=”#000000″ text_font_size=”20px” custom_margin=”||5px|||” animation_direction=”left” inline_fonts=”Roboto Condensed” global_colors_info=”{}”]<\/p>\n WE KNOW THAT PROGRAMMING IS NOT ONE SIZE FITS ALL<\/p>\n<\/div>\n<\/div>\n [\/et_pb_text][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”Fira Sans|700|||||||” text_text_color=”#000000″ text_font_size=”15px” text_line_height=”1.3em” custom_padding=”||0px|||” animation_direction=”left” inline_fonts=”Roboto Condensed” global_colors_info=”{}”]<\/p>\n With access to our five unique programs<\/strong> you can tailor your training to suit your needs. Focus on CrossFit, work on your strength, get ready to compete, mix and match, the choice is yours.<\/p>\n Programming is available each day through our Wodify App and is included with all Memberships.<\/p>\n<\/div>\n<\/div>\n [\/et_pb_text][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”Fira Sans|700|||||||” text_text_color=”#000000″ text_font_size=”15px” text_line_height=”1.3em” custom_margin=”||-1px|||” custom_padding=”||0px|||” animation_direction=”left” inline_fonts=”Roboto Condensed” global_colors_info=”{}”]<\/p>\n CROSSFIT<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”Fira Sans|700|||||||” text_text_color=”#79d0f2″ text_font_size=”29px” text_line_height=”1.3em” custom_margin=”||-2px|||” custom_padding=”||0px|||” animation_direction=”left” inline_fonts=”Roboto Condensed” global_colors_info=”{}”]<\/p>\n HIGH INTENSITY TRAINING<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”Fira Sans|700|||||||” text_text_color=”#000000″ text_font_size=”15px” text_line_height=”1.3em” custom_padding=”||0px|||” animation_direction=”left” inline_fonts=”Roboto Condensed” global_colors_info=”{}”]<\/p>\n Our High Intensity CrossFit programming is designed on a 60 minute timeline and is delivered by a Level 1 CrossFit Instructor. Train to be ready for anything!<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”Fira Sans|700|||||||” text_text_color=”#000000″ text_font_size=”15px” text_line_height=”1.3em” custom_margin=”||-1px|||” custom_padding=”||0px|||” animation_direction=”left” inline_fonts=”Roboto Condensed” global_colors_info=”{}”]<\/p>\n X<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”Fira Sans|700|||||||” text_text_color=”#79d0f2″ text_font_size=”29px” text_line_height=”1.3em” custom_margin=”||-2px|||” custom_padding=”||0px|||” animation_direction=”left” inline_fonts=”Roboto Condensed” global_colors_info=”{}”]<\/p>\n STRENGTH + CONDITIONING<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”Fira Sans|700|||||||” text_text_color=”#000000″ text_font_size=”15px” text_line_height=”1.3em” custom_padding=”||0px|||” animation_direction=”left” inline_fonts=”Roboto Condensed” global_colors_info=”{}”]<\/p>\n The revolution in functional fitness you\u2019ve been waiting for. X combines daily classic strength training and functional conditioning into one highly-effective program.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”Fira Sans|700|||||||” text_text_color=”#000000″ text_font_size=”15px” text_line_height=”1.3em” custom_margin=”||-1px|||” custom_padding=”||0px|||” animation_direction=”left” inline_fonts=”Roboto Condensed” global_colors_info=”{}”]<\/p>\n GO<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”Fira Sans|700|||||||” text_text_color=”#79d0f2″ text_font_size=”29px” text_line_height=”1.3em” custom_margin=”||-2px|||” custom_padding=”||0px|||” animation_direction=”left” inline_fonts=”Roboto Condensed” global_colors_info=”{}”]<\/p>\n BODYWEIGHT AT HOME<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”Fira Sans|700|||||||” text_text_color=”#000000″ text_font_size=”15px” text_line_height=”1.3em” custom_padding=”||0px|||” animation_direction=”left” inline_fonts=”Roboto Condensed” global_colors_info=”{}”]<\/p>\n GO is the best High-Intensity Interval Training (HIIT) program for athletes to hit at home, on the road, or just getting after it on the go.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”Fira Sans|700|||||||” text_text_color=”#000000″ text_font_size=”15px” text_line_height=”1.3em” custom_margin=”||-1px|||” custom_padding=”||0px|||” animation_direction=”left” inline_fonts=”Roboto Condensed” global_colors_info=”{}”]<\/p>\n COMPETE<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”Fira Sans|700|||||||” text_text_color=”#79d0f2″ text_font_size=”29px” text_line_height=”1.3em” custom_margin=”||-2px|||” custom_padding=”||0px|||” animation_direction=”left” inline_fonts=”Roboto Condensed” global_colors_info=”{}”]<\/p>\n FOR CROSSFIT COMPETITORS<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”Fira Sans|700|||||||” text_text_color=”#000000″ text_font_size=”15px” text_line_height=”1.3em” custom_padding=”||0px|||” animation_direction=”left” inline_fonts=”Roboto Condensed” global_colors_info=”{}”]<\/p>\n A carefully balanced prescription of conditioning, gymnastic skill development, and strength training for the CrossFit competitor.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”Fira Sans|700|||||||” text_text_color=”#000000″ text_font_size=”15px” text_line_height=”1.3em” custom_margin=”||-1px|||” custom_padding=”||0px|||” animation_direction=”left” inline_fonts=”Roboto Condensed” global_colors_info=”{}”]<\/p>\n FLEX<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”Fira Sans|700|||||||” text_text_color=”#79d0f2″ text_font_size=”29px” text_line_height=”1.3em” custom_margin=”||-2px|||” custom_padding=”||0px|||” animation_direction=”left” inline_fonts=”Roboto Condensed” global_colors_info=”{}”]<\/p>\n BODYBUILDING<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”Fira Sans|700|||||||” text_text_color=”#000000″ text_font_size=”15px” text_line_height=”1.3em” custom_padding=”||0px|||” animation_direction=”left” inline_fonts=”Roboto Condensed” global_colors_info=”{}”]<\/p>\n FLEX is a functional strength and full-body bodybuilding programme. The goal of FLEX is simple \u2013 all gains, zero stress!<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.3″ _module_preset=”default” background_color=”#79D0F2″ custom_padding=”32px||24px|||” bottom_divider_height=”65px” bottom_divider_repeat=”1x” bottom_divider_flip=”vertical” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”Fira Sans|700|||||||” text_text_color=”#FFFFFF” text_font_size=”44px” text_line_height=”1em” text_orientation=”center” animation_direction=”right” global_colors_info=”{}”]<\/p>\n BLUEPRINT PERFORMANCE YOGA<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” min_height=”63.4px” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”23px” text_orientation=”center” custom_margin=”-1px|||||” animation_direction=”right” global_colors_info=”{}”]<\/p>\n We have teamed up with Rachael Antoniou to provide Yoga classes in our Studio. For more Information click the link below.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/blueprint-performance.co.uk\/index.php\/yoga\/” button_text=”YOGA CLASSES” button_alignment=”center” _builder_version=”4.17.3″ _module_preset=”default” background_layout=”dark” custom_margin=”-16px|||||” animation_direction=”right” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.3″ _module_preset=”default” background_image=”http:\/\/blueprint-performance.co.uk\/wp-content\/uploads\/2022\/04\/IMG_4086_jpg-scaled.jpg” custom_padding=”13px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”Fira Sans|700|||||||” text_text_color=”#FFFFFF” text_font_size=”45px” text_line_height=”1em” header_font_size=”28px” text_orientation=”center” animation_direction=”right” text_text_shadow_style=”preset3″ global_colors_info=”{}”]<\/p>\n MEMBERSHIP PRICES<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” _builder_version=”4.17.3″ _module_preset=”default” background_color=”#FFFFFF” custom_margin=”15px|auto||auto||” animation_direction=”right” border_width_right=”14px” border_color_right=”#FFFFFF” border_width_left=”15px” border_color_left=”#FFFFFF” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.17.3″ _module_preset=”default” custom_padding=”40px|40px|80px|40px|false|true” custom_padding_tablet=”|30px||30px|false|true” custom_padding_phone=”|20px||20px|false|true” custom_padding_last_edited=”on|desktop” animation_direction=”right” border_width_all=”1px” border_color_all=”#e2e8f0″ global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”Fira Sans Extra Condensed||||||||” text_font_size=”26px” header_font_size=”33px” header_4_font=”Oswald|500||on|||||” header_4_text_align=”left” header_4_text_color=”#808fa7″ header_4_font_size=”14px” header_4_letter_spacing=”1px” header_4_line_height=”1.3em” locked=”off” global_colors_info=”{}”]<\/p>\n FOUNDATION<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”Oswald|600|||||||” header_2_text_color=”#1a202c” header_2_font_size=”52px” header_2_letter_spacing=”1px” header_2_line_height=”1.3em” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”Fira Sans Extra Condensed||||||||” text_font_size=”13px” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”Oswald|500||on|||||” text_text_color=”#FFFFFF” text_letter_spacing=”1px” background_color=”#1a202c” positioning=”absolute” position_origin_a=”bottom_center” text_orientation=”center” width=”100%” custom_padding=”20px||20px||true|false” link_option_url=”https:\/\/crossfitkirkintilloch.wodify.com\/OnlineSalesPortal\/Plans.aspx” box_shadow_style=”preset3″ box_shadow_vertical=”9px” box_shadow_blur=”21px” box_shadow_color=”rgba(26,32,44,0.2)” global_colors_info=”{}”]<\/p>\n JOIN NOW<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.3″ _module_preset=”default” custom_padding=”40px|40px|80px|40px|false|true” custom_padding_tablet=”|30px||30px|false|true” custom_padding_phone=”|20px||20px|false|true” custom_padding_last_edited=”on|desktop” animation_direction=”right” border_width_all=”1px” border_color_all=”#e2e8f0″ global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”Fira Sans Extra Condensed||||||||” text_font_size=”26px” header_font_size=”33px” header_4_font=”Oswald|500||on|||||” header_4_text_align=”left” header_4_text_color=”#808fa7″ header_4_font_size=”14px” header_4_letter_spacing=”1px” header_4_line_height=”1.3em” locked=”off” global_colors_info=”{}”]<\/p>\n STRUCTURE<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”Oswald|600|||||||” header_2_text_color=”#1a202c” header_2_font_size=”52px” header_2_letter_spacing=”1px” header_2_line_height=”1.3em” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”Fira Sans Extra Condensed||||||||” text_font_size=”13px” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”Oswald|500||on|||||” text_text_color=”#FFFFFF” text_letter_spacing=”1px” background_color=”#000000″ positioning=”absolute” position_origin_a=”bottom_center” text_orientation=”center” width=”100%” custom_padding=”20px||20px||true|false” link_option_url=”https:\/\/crossfitkirkintilloch.wodify.com\/OnlineSalesPortal\/Plans.aspx” box_shadow_style=”preset3″ box_shadow_vertical=”9px” box_shadow_blur=”21px” box_shadow_color=”rgba(26,32,44,0.2)” global_colors_info=”{}”]<\/p>\n JOIN NOW<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.3″ _module_preset=”default” custom_padding=”40px|40px|80px|40px|false|true” custom_padding_tablet=”|30px||30px|false|true” custom_padding_phone=”|20px||20px|false|true” custom_padding_last_edited=”on|desktop” animation_direction=”right” border_width_all=”1px” border_color_all=”#e2e8f0″ global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”Fira Sans Extra Condensed||||||||” text_font_size=”26px” header_font_size=”33px” header_4_font=”Oswald|500||on|||||” header_4_text_align=”left” header_4_text_color=”#808fa7″ header_4_font_size=”14px” header_4_letter_spacing=”1px” header_4_line_height=”1.3em” locked=”off” global_colors_info=”{}”]<\/p>\n THE WORKS<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”Oswald|600|||||||” header_2_text_color=”#1a202c” header_2_font_size=”52px” header_2_letter_spacing=”1px” header_2_line_height=”1.3em” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”Fira Sans Extra Condensed||||||||” text_font_size=”13px” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”Oswald|500||on|||||” text_text_color=”#FFFFFF” text_letter_spacing=”1px” background_color=”#1a202c” positioning=”absolute” position_origin_a=”bottom_center” text_orientation=”center” width=”100%” custom_padding=”20px||20px||true|false” link_option_url=”https:\/\/crossfitkirkintilloch.wodify.com\/OnlineSalesPortal\/Plans.aspx” box_shadow_style=”preset3″ box_shadow_vertical=”9px” box_shadow_blur=”21px” box_shadow_color=”rgba(26,32,44,0.2)” global_colors_info=”{}”]<\/p>\n JOIN NOW<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.3″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”23px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” min_height=”57.4px” custom_margin=”12px|auto||auto||” custom_padding=”12px||34px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”Fira Sans|700|||||||” text_font_size=”44px” text_line_height=”1em” text_orientation=”center” animation_direction=”left” global_colors_info=”{}”]<\/p>\n COACHING TEAM<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.17.3″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_team_member name=”Alan Wilson” position=”Owner\/Head Coach” image_url=”http:\/\/blueprint-performance.co.uk\/wp-content\/uploads\/2023\/01\/AlanWilsonWeb.jpg” _builder_version=”4.17.3″ _module_preset=”default” animation_direction=”left” global_colors_info=”{}”]<\/p>\n Alan is the Owner and Head Coach at BluePrint Performance.<\/p>\n Alan started his career as a professional footballer and has competed at UK level in CrossFit.<\/p>\n He has been coaching for over a decade and has grown BluePrint Performance to the community that it is now.<\/p>\n Qualifications –<\/p>\n [\/et_pb_team_member][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_team_member name=”Martin Carr” position=”Coach” image_url=”http:\/\/blueprint-performance.co.uk\/wp-content\/uploads\/2023\/01\/MartinCarrWeb.jpg” _builder_version=”4.17.3″ _module_preset=”default” animation_direction=”left” global_colors_info=”{}”]<\/p>\n Martin has been working with clients for 10 years. He is an excellent motivator and he really cares about helping you achieve your goals and achieve your potential.<\/p>\n Martin dedicates a lot of his time to working with children and young adults. He runs our CrossFit Kids classes through the school holidays and is also connected with local high schools and sports teams.<\/p>\n Qualifications –<\/p>\n [\/et_pb_team_member][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_team_member name=”Jennifer Muir” position=”Coach” image_url=”http:\/\/blueprint-performance.co.uk\/wp-content\/uploads\/2023\/01\/JenMuirWeb.jpg” _builder_version=”4.17.3″ _module_preset=”default” animation_direction=”left” global_colors_info=”{}”]<\/p>\n Jen is the newest member of the coaching team and has been coaching for 2 years.<\/p>\n She is currently one of the top female CrossFitters in the UK and in 2022 Jen came first at Ragnarok and The Castle Games and came second at The European Championships. She is currently working towards qualifying for the CrossFit Games Semi Finals in 2023.<\/p>\n A former swimmer, triathlete and powerlifter Jen is an athlete with pedigree and she loves passing on her knowledge about performance to others.<\/p>\n Qualifications –<\/p>\n [\/et_pb_team_member][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.3″ _module_preset=”default” background_image=”http:\/\/blueprint-performance.co.uk\/wp-content\/uploads\/2022\/04\/IMG_1356.jpg” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” background_color=”rgba(0,0,0,0.7)” custom_margin=”|auto|-9px|auto||” custom_padding=”0px||4px|||” border_width_all=”25px” border_color_all=”RGBA(255,255,255,0)” border_width_top=”10px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”Fira Sans|700|||||||” text_text_color=”#FFFFFF” text_font_size=”44px” text_line_height=”0.8em” background_color=”RGBA(255,255,255,0)” text_orientation=”center” text_text_shadow_style=”preset1″ border_width_top=”23px” border_color_top=”RGBA(255,255,255,0)” border_width_bottom=”23px” border_color_bottom=”RGBA(255,255,255,0)” global_colors_info=”{}”]<\/p>\n FAQs<\/p>\n [\/et_pb_text][et_pb_accordion _builder_version=”4.17.3″ _module_preset=”default” custom_margin=”-30px|||||” global_colors_info=”{}”][et_pb_accordion_item title=”What will my first time in your gym be like?” open=”on” open_toggle_text_color=”#FFFFFF” open_toggle_background_color=”#000000″ closed_toggle_background_color=”#000000″ icon_color=”#FFFFFF” toggle_icon=”||fa||900″ use_icon_font_size=”on” icon_font_size=”26px” _builder_version=”4.17.3″ _module_preset=”default” body_text_color=”#FFFFFF” global_colors_info=”{}” toggle_text_color=”#FFFFFF” toggle_font_size=”20px”]<\/p>\n Your first time in, we want you to feel comfortable. One of our awesome coaches will give you a tour of the facilities, we\u2019ll sit down with you and walk through your goals, we\u2019ll do a quick fitness assessment with you, and we\u2019ll walk through what you can expect.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Why is your gym more expensive than other gyms?” open_toggle_text_color=”#FFFFFF” open_toggle_background_color=”#000000″ closed_toggle_background_color=”#000000″ icon_color=”#FFFFFF” toggle_icon=”||fa||900″ use_icon_font_size=”on” icon_font_size=”26px” _builder_version=”4.17.3″ _module_preset=”default” body_text_color=”#FFFFFF” global_colors_info=”{}” toggle_text_color=”#FFFFFF” toggle_font_size=”20px” open=”off”]<\/p>\n We know you may have a lot of choices on where to workout. What\u2019s best\u2026 A treadmill at home? The gym down the street that is $15\/month? A CrossFit membership? We\u2019d actually encourage you to ask a different question. What are your goals?<\/strong><\/em> Personalized attention? Trained, professional coaches? Accountability? Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is \u201cyes\u201d, then we\u2019d encourage you to check us out.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”What\u2019s your drop-in policy?” open_toggle_text_color=”#FFFFFF” open_toggle_background_color=”#000000″ closed_toggle_background_color=”#000000″ icon_color=”#FFFFFF” toggle_icon=”||fa||900″ use_icon_font_size=”on” icon_font_size=”26px” _builder_version=”4.17.3″ _module_preset=”default” body_text_color=”#FFFFFF” global_colors_info=”{}” toggle_text_color=”#FFFFFF” toggle_font_size=”20px” open=”off”]<\/p>\n We love nothing more than having visitors from other boxes come \u201cthrow down\u201d with us! It\u2019d be great if you\u2019d plan on arriving 15 minutes before scheduled class time so we can provide you with a waiver to sign and introduce you to our box.<\/p>\n You may find that we do things a little differently than your \u201cbox back home.\u201d We hope that you enjoy the change in scenery, clientele, maybe even music. If anything makes you uncomfortable, however, please don\u2019t hesitate to let us know.<\/p>\n<\/div>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”How often do you recommend I come to the gym?” open_toggle_text_color=”#FFFFFF” open_toggle_background_color=”#000000″ closed_toggle_background_color=”#000000″ icon_color=”#FFFFFF” toggle_icon=”||fa||900″ use_icon_font_size=”on” icon_font_size=”26px” _builder_version=”4.17.3″ _module_preset=”default” body_text_color=”#FFFFFF” global_colors_info=”{}” toggle_text_color=”#FFFFFF” toggle_font_size=”20px” open=”off”]<\/p>\n If you\u2019re just starting up, we recommend coming three days\/week for your first couple weeks, then build to four, then five. Once you\u2019re up to five days per week, we recommend building in two recovery days per week.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”What is CrossFit?” open_toggle_text_color=”#FFFFFF” open_toggle_background_color=”#000000″ closed_toggle_background_color=”#000000″ icon_color=”#FFFFFF” toggle_icon=”||fa||900″ use_icon_font_size=”on” icon_font_size=”26px” _builder_version=”4.17.3″ _module_preset=”default” body_text_color=”#FFFFFF” global_colors_info=”{}” toggle_text_color=”#FFFFFF” toggle_font_size=”20px” open=”off”]<\/p>\n CrossFit is a fitness program that will change your life. By it\u2019s definition, it uses \u201cconstantly varied, functional movement performed at a relative high intensity\u201d. As a truly functional program, the difficulty level of our daily workouts is designed to be increased or decreased, depending upon the individual. This makes them doable by anyone.<\/p>\n Daily workouts could include things such as core conditioning, rowing, sprinting, gymnastics, lifting, etc. And all our workouts are designed to improve overall flexibility, strength, speed, endurance, and agility.<\/p>\n<\/div>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”I\u2019m not in very good shape\u2026 can I do CrossFit?” open_toggle_text_color=”#FFFFFF” open_toggle_background_color=”#000000″ closed_toggle_background_color=”#000000″ icon_color=”#FFFFFF” toggle_icon=”||fa||900″ use_icon_font_size=”on” icon_font_size=”26px” _builder_version=”4.17.3″ _module_preset=”default” body_text_color=”#FFFFFF” global_colors_info=”{}” toggle_text_color=”#FFFFFF” toggle_font_size=”20px” open=”off”]<\/p>\n The very first thing you will discover is that CrossFit does not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you\u2019ve had in years, or you\u2019re someone training for the Iditarod\u2026We will help you achieve your fitness goals.<\/p>\n One of the things that makes CrossFit so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. CrossFit bodies \u2013 our bodies \u2013 come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them.<\/p>\n Yes, anyone.<\/p>\n<\/div>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”I heard that CrossFitter\u2019s use their own language, can you help me with the terms?” open_toggle_text_color=”#FFFFFF” open_toggle_background_color=”#000000″ closed_toggle_background_color=”#000000″ icon_color=”#FFFFFF” toggle_icon=”||fa||900″ use_icon_font_size=”on” icon_font_size=”26px” _builder_version=”4.17.3″ _module_preset=”default” body_text_color=”#FFFFFF” global_colors_info=”{}” toggle_text_color=”#FFFFFF” toggle_font_size=”20px” open=”off”]<\/p>\n
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If you are just passing through, we charge a drop in fee of \u00a310 per day or offer a week-long punch pass for \u00a330.<\/p>\n