{"id":1042,"date":"2023-01-05T14:46:53","date_gmt":"2023-01-05T14:46:53","guid":{"rendered":"https:\/\/blueprint-performance.co.uk\/?page_id=1042"},"modified":"2023-01-09T16:41:14","modified_gmt":"2023-01-09T16:41:14","slug":"yoga","status":"publish","type":"page","link":"https:\/\/blueprint-performance.co.uk\/index.php\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;http:\/\/blueprint-performance.co.uk\/wp-content\/uploads\/2023\/01\/Yoga-Header-scaled.jpg&#8221; height=&#8221;100vh&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;38px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;http:\/\/blueprint-performance.co.uk\/wp-content\/uploads\/2023\/01\/yogalogo-1.png&#8221; title_text=&#8221;yogalogo&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><span style=\"color: #ffffff;\">BluePrint Performance Yoga with Rachael Antoniou<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span style=\"color: #ffffff;\">Rachael found her passion for Yoga in Dubai where she completed her YTT training and began teaching.<\/span><\/p>\n<p><span style=\"color: #ffffff;\">Originally using Yoga herself as an ease for aches and pains created through exercise she discovered that the combination of Yoga and Exercise you can build strength, stamina, mobility and flexibility. It\u2019s possible to have them all.<\/span><\/p>\n<p><span style=\"color: #ffffff;\">Yoga is not only in the movement of our bodies, there are many other aspects we practice throughout the class, covering breathing techniques, coping with emotions and connecting mind, body and soul through guided relaxation.<\/span><\/p>\n<p><span style=\"color: #ffffff;\">Through practice you will learn how to manage daily life off the mat better also!<\/span><\/p>\n<p><span style=\"color: #ffffff;\">Rachael&#8217;s mantra is, Anything is possible!<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<iframe loading=\"lazy\" src=\"https:\/\/app.squarespacescheduling.com\/schedule.php?owner=28082716\" title=\"Schedule Appointment\" width=\"100%\" height=\"800\" frameBorder=\"0\"><\/iframe><script src=\"https:\/\/embed.acuityscheduling.com\/js\/embed.js\" type=\"text\/javascript\"><\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BluePrint Performance Yoga with Rachael AntoniouRachael found her passion for Yoga in Dubai where she completed her YTT training and began teaching. Originally using Yoga herself as an ease for aches and pains created through exercise she discovered that the combination of Yoga and Exercise you can build strength, stamina, mobility and flexibility. It\u2019s possible [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_mi_skip_tracking":false,"footnotes":""},"class_list":["post-1042","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blueprint-performance.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/1042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueprint-performance.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blueprint-performance.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blueprint-performance.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blueprint-performance.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=1042"}],"version-history":[{"count":8,"href":"https:\/\/blueprint-performance.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/1042\/revisions"}],"predecessor-version":[{"id":1063,"href":"https:\/\/blueprint-performance.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/1042\/revisions\/1063"}],"wp:attachment":[{"href":"https:\/\/blueprint-performance.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=1042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}