WHY BLUEPRINT PERFORMANCE
BluePrint Performance is an elite hybrid training center located in Kirkintilloch, offering exceptional functional fitness courses and custom-made strength equipment. Our state-of-the-art facility is designed with two separate training areas to meet the diverse fitness needs of our clients.
The first area is dedicated to Class Based CrossFit Coaching, while the second area provides a more traditional Strength and Fitness Space equipped with barbells and plate-loaded machines. With our 5 distinct training programs, we cater to a wide range of fitness levels and goals, and also offer services such as nutrition counseling, personal training, and sports massage.
Choose BluePrint Performance in Kirkintilloch for unparalleled fitness and strength training tailored to your specific needs.
START TODAY AND FEEL BETTER TOMORROW
INTRO OFFER – 10 SESSIONS FOR £25
FIVE PROGRAMMES ONE MEMBERSHIP
WE KNOW THAT PROGRAMMING IS NOT ONE SIZE FITS ALL
With access to our five unique programs you can tailor your training to suit your needs. Focus on CrossFit, work on your strength, get ready to compete, mix and match, the choice is yours.
Programming is available each day through our Wodify App and is included with all Memberships.
CROSSFIT
HIGH INTENSITY TRAINING
Our High Intensity CrossFit programming is designed on a 60 minute timeline and is delivered by a Level 1 CrossFit Instructor. Train to be ready for anything!
X
STRENGTH + CONDITIONING
The revolution in functional fitness you’ve been waiting for. X combines daily classic strength training and functional conditioning into one highly-effective program.
GO
BODYWEIGHT AT HOME
GO is the best High-Intensity Interval Training (HIIT) program for athletes to hit at home, on the road, or just getting after it on the go.
COMPETE
FOR CROSSFIT COMPETITORS
A carefully balanced prescription of conditioning, gymnastic skill development, and strength training for the CrossFit competitor.
FLEX
BODYBUILDING
FLEX is a functional strength and full-body bodybuilding programme. The goal of FLEX is simple – all gains, zero stress!
BLUEPRINT PERFORMANCE YOGA
We have teamed up with Rachael Antoniou to provide Yoga classes in our Studio. For more Information click the link below.
MEMBERSHIP PRICES
FOUNDATION
£75
- Use 13 Sessions each month
- Full Access to 5 Programmes
- Full Access to Wodify Mobile App
- Full Access to CrossFit Classes
- Full Access to Performance Gym
JOIN NOW
STRUCTURE
£85
- Use 26 Sessions each month
- Full Access to 5 Programmes
- Full Access to Wodify Mobile App
- Full Access to CrossFit Classes
- Full Access to Performance Gym
JOIN NOW
THE WORKS
£95
- Use 39 Sessions each month
- Full Access to 5 Programmes
- Full Access to Wodify Mobile App
- Full Access to CrossFit Classes
- Full Access to Performance Gym
JOIN NOW
COACHING TEAM
Alan Wilson
Owner/Head Coach
Alan is the Owner and Head Coach at BluePrint Performance.
Alan started his career as a professional footballer and has competed at UK level in CrossFit.
He has been coaching for over a decade and has grown BluePrint Performance to the community that it is now.
Qualifications –
- CrossFit Level 1 Instructor
- CrossFit Level 2 Instructor
- CrossFit Strongman
- CrossFit Football
- British Weighlifting Level 1
Martin Carr
Coach
Martin has been working with clients for 10 years. He is an excellent motivator and he really cares about helping you achieve your goals and achieve your potential.
Martin dedicates a lot of his time to working with children and young adults. He runs our CrossFit Kids classes through the school holidays and is also connected with local high schools and sports teams.
Qualifications –
- BSc(Hons) Sports and Exercise Science
- CrossFit Level 1 Instructor
- Level 2 Fitness Instructor
- Level 3 Personal Trainer
- Spinning
- Boxercise
- First Aid
Jennifer Muir
Coach
Jen is the newest member of the coaching team and has been coaching for 2 years.
She is currently one of the top female CrossFitters in the UK and in 2022 Jen came first at Ragnarok and The Castle Games and came second at The European Championships. She is currently working towards qualifying for the CrossFit Games Semi Finals in 2023.
A former swimmer, triathlete and powerlifter Jen is an athlete with pedigree and she loves passing on her knowledge about performance to others.
Qualifications –
- BSc(Hons) Sport Development
- Crossfit Level 1 Instructor
- Level 3 Personal Trainer
- First Aid
FAQs
What will my first time in your gym be like?
Your first time in, we want you to feel comfortable. One of our awesome coaches will give you a tour of the facilities, we’ll sit down with you and walk through your goals, we’ll do a quick fitness assessment with you, and we’ll walk through what you can expect.
Why is your gym more expensive than other gyms?
We know you may have a lot of choices on where to workout. What’s best… A treadmill at home? The gym down the street that is $15/month? A CrossFit membership? We’d actually encourage you to ask a different question. What are your goals? Personalized attention? Trained, professional coaches? Accountability? Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is “yes”, then we’d encourage you to check us out.
What’s your drop-in policy?
We love nothing more than having visitors from other boxes come “throw down” with us!
If you are just passing through, we charge a drop in fee of £10 per day or offer a week-long punch pass for £30.
It’d be great if you’d plan on arriving 15 minutes before scheduled class time so we can provide you with a waiver to sign and introduce you to our box.
You may find that we do things a little differently than your “box back home.” We hope that you enjoy the change in scenery, clientele, maybe even music. If anything makes you uncomfortable, however, please don’t hesitate to let us know.
How often do you recommend I come to the gym?
If you’re just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.
What is CrossFit?
CrossFit is a fitness program that will change your life. By it’s definition, it uses “constantly varied, functional movement performed at a relative high intensity”. As a truly functional program, the difficulty level of our daily workouts is designed to be increased or decreased, depending upon the individual. This makes them doable by anyone.
Daily workouts could include things such as core conditioning, rowing, sprinting, gymnastics, lifting, etc. And all our workouts are designed to improve overall flexibility, strength, speed, endurance, and agility.
I’m not in very good shape… can I do CrossFit?
The very first thing you will discover is that CrossFit does not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod…We will help you achieve your fitness goals.
One of the things that makes CrossFit so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. CrossFit bodies – our bodies – come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them.
Yes, anyone.
I heard that CrossFitter’s use their own language, can you help me with the terms?
Sure! This is a great link that will help get you started – http://greatist.com/fitness/ultimate-guide-crossfit-lingo. Word of caution: No need to be intimidated by this…We’ll walk you through it all!
CLASS TIMETABLE
“I feel so much fitter and stronger now in my mid forties than I did in my twenties! From the first day everyone has been so encouraging and I quickly felt “
Alison Thomson
“I would highly recommend joining BluePrint Performance to any one of any level of fitness. In particular those who are stuck in a rut at a regular gym and looking for a new challenge.”
Brian Gregg
“After 6 months, I’m fitter, stronger and able to run better than I have in the last few years. The community is amazing – I’ve never had that kind of support in any other gym I’ve been a member of.”
Laura Kane
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